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Random thought for the day: every time you see f.lux turn your screen to nighttime colors, dawn is breaking on the other side of the earth.
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How months without light could affect the soccer team in Thailand:http://www.bbc.com/future/story/20180704-thai-cave-how-life-in-darkness-could-affect-trapped-boys …
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JustGetFlux Retweeted
IMPORTANT: Chuck Czeisler has written about reported constant light in facilities detaining immigrant children. It is unhealthy and inhumane. NEJMhttps://www.nejm.org/doi/full/10.1056/NEJMp1808450#.WzDQAvG88Ec.twitter …
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JustGetFlux Retweeted
New paper: picking spectrum to reduce adverse effects of lights on wildlife http://travislongcore.net/2018/06/12/new-paper-picking-spectrum-to-reduce-adverse-effects-of-lights-on-wildlife/ …pic.twitter.com/9Gbadq5MRY
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Starting f.lux update for people running the Windows 10 April update. Has workaround for Windows bug that makes colors reset when a device is added to the system, and lots of new connected lighting features too.
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JustGetFlux Retweeted
Despite a lot of recent support for delayed school start time, there is very little data to support this helps. This prelim study in one school in Singapore shows delayed start time improves students' sleep and everyone likes it. https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsy052/4960018 …pic.twitter.com/b4NgKFgQUv
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Now you can measure your own lights and devices with fluxometer: https://fluxometer.com/page/measure/ pic.twitter.com/lXVCbwzHyx
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JustGetFlux Retweeted
Please try this experiment tonight: In your bedroom with the lights off and blinds open, see if you can read a magazine or book by the light leaking in, then come back and report. DO NOT answer during the day based on your memory, wait to try it tonight! RTs much appreciated.
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This week's f.lux for Windows beta adds support for smart lighting from LIFX and Yeelight/Xiaomi, and more color adjustments for Hue. Try it out here:https://forum.justgetflux.com/topic/6289/to-join-the-f-lux-beta …
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REM, NREM sleep and wakeful time across human lifespan explained in a simple figure.
@NatRevNeurosci https://www.nature.com/articles/nrn2716 …pic.twitter.com/FfQRmkFna4
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JustGetFlux Retweeted
Very relevant - one hour of 1000 lux of bright light (typical in a fast food restaurant, grocery/drug store) can suppress ~90% melatonin in young children. Crowdfunded research from U. Colorado Boulder
@CUSystem http://physreports.physiology.org/content/6/5/e13617 …pic.twitter.com/YsTpVsS33a
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We measured iPhone X (spoiler: it was a lot brighter than we expected)https://justgetflux.com/news/2018/02/16/OLED.html …
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Yr 8 science teacher asked us to name types of pollution. I put my hand up and said "light pollution". She scoffed and insisted that wasn't a thing. STILL NOT OVER IT.https://twitter.com/PuccaNoodles/status/964303347166560257 …
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Nice figure connecting earth's rotation to molecular circadian clock. http://science.sciencemag.org/content/354/6315/994.long …pic.twitter.com/YualuyEdQJ
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Nice animation explaining plant circadian clock. Plants have clocks that tell them what season it is and what time it is to open their flowers.https://www.youtube.com/watch?v=3jIW5wW2WC0 …
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JustGetFlux Retweeted
I like how Apple is trying to combat excessive use of phones by making Face ID such a pain in the ass to use while laying in bed
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What time of day do people make sad/angry/tired tweets? New paper suggests the effect is circadian, perhaps linked to the cortisol rhythm. Seasonal effects are smaller. http://journals.sagepub.com/doi/pdf/10.1177/2398212817744501 …
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JustGetFlux Retweeted
Late night “go to sleep alarm” that makes your screens dimmer and dimmer until they’re totally black.
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How to hack your visual system… The good news: its not permanent.https://twitter.com/daniel_toker/status/926030727187070976 …
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