For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later:https://guzey.com/books/why-we-sleep/ …
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"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer." on pg3
I think you might’ve just ruined audiobooks for me. Listening this delightful book on music history but since I can’t check up on footnotes I’m now nervous everything he’s saying is too good to be true.
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lmaooo
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