This was a good one
Healthy eating: The case for eating steak and cream https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream … via @TheEconomist
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I just started keto so lots of these!
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ahahahahah
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Actually it’s true; animal fats and natural dairy dont make you fat. What adds on the pounds are trans fats, processed foods and sugar, especially refined sugars. Eat fresh and natural, excercise every day and you won’t pile on the pounds
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Lost 95#lbs living a keto lifestyle and loving and feeling great ! Bring back the fat !
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No. It’s not for humans and is frankly bad for you, unless you go through crazy dietary planning to avoid harmful deficiencies. Don’t go vegan.
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