![Paul Pajo 🧢 [Jan/3➞₿ 🔑∎] #Insulin4All {#HODL}](https://pbs.twimg.com/profile_images/1363049185117806594/tnadUgYg_normal.jpg)
But muh coffee!!!!!!!!
The bittersweet story of sugar: Why sugar is bad for you http://j.mp/2CxM61b via @TheEconomistpic.twitter.com/p1DaAYNrEa
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Sugarless coffee is leagues better. Wean yourself slowly to black coffee if you can't do cold turkey, but it's worth it 100%
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artificial sweeteners are no better either.
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According to the sugar companies.
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Thankfully, sugar is available for more than 2 genders to consume.
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Sugar or refined sugar? I've heard there are uses for cocaine in its natural state as well..
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Your car engine needs gas to run, but pour gas all over the engine & car you burn the car up when it inevitably catches fire. Same thing with sugar & your body except instead of fire it destroys your ability to heal, regulate your metabolism, drives immune system haywire & more.
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Too much sugar is bad for you. A bit now and again makes life better, which is good for your health. Absolutes in nutrition are almost always wrong.
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BBC tested high fat/protein vs high sugar with identical twins. High fat led to insulin resistance & pre-diabetes, yet high sugar diet was OK. Methods used were as advanced as they come. Remember, the doctors have identical genes. The proof all in video:https://vimeo.com/channels/855696/115517953 …
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