Dr Jordan B PetersonVerified account

I think you can go toxic

The weight tends to pile on after you drop the keto diet.

Lol how so? Insulin levels would be way down. Unless someone is still addicted to food in general and they binge again.

Next time eat super-chilly indian food

No pain no gain

The cravings for carbs can return, and possibly a return of keto flu.

There’s speculation that there is an adjustment period in cells (mostly muscle) that utilize ketones. Leaving ketosis seems to be similar.

Punishing because ketones in your blood make your insulin less effective and your cheat day could spiral into DKA. At least in a diabetic

Maybe it's just me, but ketogenic diets seem like a self imposed prediabetes which doesn't seem healthy.