And of course, no accountability. Just some minor unintended consequences. 
High carb, low fat diets: Perhaps the worst public policy advice ever. Unbelievable.https://twitter.com/SteveStuWill/status/919325372121878529 …
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Hell to the yeah.
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Absolutely correct. Check this out. https://www.youtube.com/watch?v=fL5-9ZxamXc …
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This is always been the most demoralizing thing about trying to lose weight...all the conflicting information.
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I hear you. My advice: moderation. Don't eat too much in general. Veggies and fruits are good. Best of luck Hazeel!!
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I tend to ignore any dietary advice and follow an "everything in moderation" general rule. The "ideal" diet seems to change yearly.
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I lost 13 pounds in 3 weeks by Intermittent fasting and doing a very liberal Keto like diet. I feel great! Carbs/Sugar are the devil!
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Check out this Dr. Peterson its crazy how bad sugar is: https://www.youtube.com/watch?v=dBnniua6-oM …
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