This guy is great. He seems impervious to cold.
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Tim Hof interview with my favorite health podcaster,
@foundmyfitness: https://www.youtube.com/watch?v=389c31dD9xg …Thanks. Twitter will use this to make your timeline better. UndoUndo
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Haven't tried the breathing but cold exposure def works. Unless it's literally freezing (below 0°C) I wear a t-shirt, at 8-9% body fat. :)
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That's after a year of morning cold showers, evening cold baths, and 1-2/mo ice baths - tough to spend $15/night on 40 lbs of ice. lol
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Hmmm would I have to quit smoking?
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No, but It'd help to do so judging from my own experience
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Yes, it can. I tried this while swimming and did a lap around the bottom of a pool without coming up for air, and I'm a smoker.
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Be Very careful combining this breathing technique with under water swims; I’ve heard of more than one close call.
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Wow collision of two self-help worlds, cool that you know of him
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I was thinking the same thing. These collisions have been happening a lot for me this past year. Perhaps Google algorithms are to blame...
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