I like CBT insofar as I helps me step back, focus on a few problems, and work to solve them in their context
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But for depression what works for me: Exercise esp. Weights. For anxiety: Low carb was miraculous. CBT #2 Meds #3
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CBT advocates have conflated CBT and "evidenced based therapies," leading some to think they are one thing, as if CBT is the only EBT.
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So what are other options?
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