What do you do if you're afraid and, to some degree, anxious? You lay out what you're anxious about in detail. Ask yourself, "What it is that I'm afraid of that might happen?".pic.twitter.com/DGIo2krKZ2
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Taking up one’s cross is necessary to living a meaningful life. Still learning and trying to do that everyday. Thanks Jordan for all you do
“That which we need the most will be found where we least want to look.” ~ Jungpic.twitter.com/hm8CmiPKKs
I used this technique to get rid of my fear of snakes. It is very helpful indeed. Hope you are feeling well. Still wish you'd get a little more active in using your platform to speak out against the medical authoritarian grab and apartheid we are seeing in relation to the vax.
As per Shackleton and his crew on the aptly named Endurance.
"The cave you fear to enter holds the treasure you seek" - Joseph Campbell.
Agreed
Thanks internet dad lol
Big ups from the prairies 

Afaik, this is ERP (exposure response therapy) in a nutshell.
Tidy your bedroom and make your bed pls
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