What do you do if you're afraid and, to some degree, anxious? You lay out what you're anxious about in detail. Ask yourself, "What it is that I'm afraid of that might happen?".pic.twitter.com/DGIo2krKZ2
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Then, you deconstruct it into smaller increments - into hypothetically manageable problems - and then you expose yourself, gradually, to the thing that you're afraid of.
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The effect of this is not that you become less afraid. What happens instead? You become braver. And that's not the same thing.
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To decide to move forward courageously into the land of the unknown. That's one of the secrets to a good life, I would say.
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Courage isn't the absence of fear, it is the overcoming of it.
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Dr. Leo Marvin can help you with your fears. He's a genius.
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How do we distinguish bravery from hubris? Is hubris bravery without the wisdom of fear?
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Without fear you couldn’t have courage well said Dr.Peterson!
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