Stabilize your sleep schedule. Picking a time to awaken and keeping it consistent is particularly important.https://twitter.com/savviestjames/status/1351978403285622784 …
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Just don't make it too early
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why is the waking time more important than the going to bed time (curious)?
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Some people, like me, are severe insomniacs and don't get to choose when we fall asleep. But we can control when we wake up (as long as we fall asleep at all that night).
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Professor Peterson any ideas on how to motivate myself?
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Walk daily. And briskly with intent for health. Enjoy the moment. Breathe.
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Agreed, even more now that I’m an older man. The importance to watch what time I eat and drink before bed or it’ll keep me up.
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Hi Jordan. Are you still working with the Wim Hof breathing method? I can get to about 60 seconds, when in a meditative state, but struggle after that!
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Its important to remember that adults are merely large babies and need similarly things thusly - we need sleep schedule, stimulating toys, and big mommy milkers. We same
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You should look into couples who have to work split shifts because childcare cost are mental!!
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