Dr Jordan B PetersonVerified account

Discord. I am a part of many discord servers, we play games together and watch shows. I've made some amazing friends on there.

an online community can go a long way. you can get on voice calls and talk to people and that's pretty good.

Keep lots of lights on in the day and then turn them off at night.

Have a routine. Try to stick to it. Preferably incorporate a mildly physical activity like a short walk into your routine. Resist the temptation to stay up late and sleep in. Pay extra attention to your diet during lockdown.

The only ‚advice‘ I got is try to engage in activities you‘ve always liked which you can do from home. For me I started playing online Chess.

Consider creating something or learning a craft, even if you believe you don't have the aptitude. I find knitting to be very soothing during these difficult times.

I started going on video dates with connections from Hinge, Bumble, etc... It was social and entertaining and cathartic... Honestly, being an extrovert, if I hadn't I think I would have lost my beans those first few months of the pandemic.

take my words with a massive grain of salt, since I'm not very knowledgeable on basically anything, but I'd reckon trying to create something, in general, would be an alright idea. online, if you can make a community, or even just something you enjoy, that will bring some joy.