Thanks for your openness and candid honesty on this issue. That's why many admire you. You are a real human being.
An excerpt from Dr. Oz's podcast: Overcoming Depression and Anxietyhttps://twitter.com/DrOz/status/1146077112702558208 …
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I have sleep apnea and I use my CPAP nightly. I still have anxiety. Did you consume a lot of caffeine before CPAP therapy? I think caffeine might worsen my anxiety.
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Dump sugar and high fructose from your diet and you'll be surprised at how it relates to depression, anxiety and sleep.
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This is the first time I heard someone else describing the ‘freeze’ of anxiety. I can relate and understand from bitter experience... hope you feel better soon. The key, I found, was to be open and honest and include the people that matter in your life... all the best!
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I used to be permanently mildly depressed. Then I discovered the Travel Cure. Travel cures depression for some lucky people because it creates the illusion that your circumstances can change. It also builds your confidence in your ability to handle new situations.
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Travel shatters the illusion that your circumstances are permanent*
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True inspiration Doc!
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Thank you for sharing your personal story with others. May all be healed.
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Thank you for sharing. As a sufferer myself you have summed it up nicely. I pray you have more days without the need to fight your mind.
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