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Just signed up✌️ Got a taste of @jonnym1ller's approach to teaching about the nervous system at @FounderSummit. Been percolating on the interplay of pandemic + trauma + neurodivergence + dysregulation, so I'm particularly excited to dive into NSM! twitter.com/jonnym1ller/st…
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My life has two chapters: before understanding my nervous system, and after. Before: adrenaline overload, always on, productivity optimiser, body disassociation, no idea of what I really needed After: resilience, agency, confidence, peace This course will change your life 🙌 twitter.com/jonnym1ller/st…
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One of my small wins from @jonnym1ller's Nervous System Mastery: I used to listen to podcasts and watch YouTube videos at 1.5x speed. I always thought everyone spoke too slow. It was also a way for me to consume as much info as possible in the least amount of time.
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Replying to @blkgirllostkeys
Joined @jonnym1ller's nsmastery.com course because breathing (and having a body) is confusing and hard. Best class I've taken in so long. Personal goal to improve the mind/body connection (interoception!) in 2023.
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I didn’t plan it this way, but closing out last year with @jonnym1ller ‘s Nervous System Mastery cohort perfectly aligned with my 2022 theme to cultivate presence. Many practices I learned there have become natural, intuitive habits. My life toolbox is so much more robust 💪🏼🫁
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