If you're not using a sleep mask you should And if you're looking for best one it's thishttps://www.amazon.com/Sleep-Mask-Design-PrettyCare-Sleeping/dp/B019JY9BO8 …
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What puzzles me is why it works even if my room is quite,but not fully, dark. Why does such a tiny amount of light matter so much?
It doesn't. No evidence that it does. In evolutionary perspective, we often slept with some light.
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That was my initial reaction,but then I decided to try it anyway, it's cheap enough. On a quick search I didn't find papers that say anything for or against them in normal bedroom conditions.
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I have no view on the scientific rationale or validity. But even if psychosomatic, does make me feel meaningfully more rested--so will take it!
End of conversation
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