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Overweight, smoking and addicted to soda. The good news is I don’t have any lungs for a smoke, so there is that...
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It gets better, and it's worth it, but I almost died first few sessions
What they don't tell you enough is 90% is diet, 10% exercise. Hunger pains are worse then sore muscles… -
This wasn’t even a brutal session. It was part of an intro. But the running. Holy hell, my lungs. Good news is that a coworker and I have decided to quit together. But right now? Dying.
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Number of people I respect both in and out of the infosec world do CrossFit, and they have more on their plate than I do. Why not give it a whirl, I thought... Hmph.
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Hang in there! It get's easier.
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Tomorrow. Tomorrow will be better. Then again, tomorrow will be session two.
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