embrace your anger- be gentle with it-do not lash out-go into hiding- keep your mouth shut-watch your breathing- look at the snow-smell the red roses-drink double espresso-tell them you are angry/ that you suffer/ they should know-"Darling, i suffer, i'm angry, i want you to know
Conversation
must write before deadline of 24 hrs-2-"Darling,i'm doing my best,practicing mindful breathing to take care of my anger-look deeply for the root of my anger-inspire the other we are all the same-"please help me"-you want to show you are fine alone-PRIDE (always w anger)-"help"
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you invite an exploration vs. set patterns which keep recurring - (youtu.be/dpC-nm5nau4)-both on path of transformation-energy of anger & violence->compassion
without anger say "I am suffering""I have suffered for years""please help me forget all this"-Amen
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Watched a film recently called Samsara (2001) about a monk, highly skilled in meditation but wants to experience having a wife and family and leaves the monastery. Very powerful drama, tragic. Beautiful scenery (Nepal, maybe?).
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That's cool they're streaming it on archive dot org. Really beautiful film, great photography, great writing, great acting & a powerful message at the end but I don't wanna spoil the story but it expresses one of my contentions with Buddhism. I was surprised
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I don't care about another love film - it's always the same - we all know the story - I only care about the contention with Buddhism (and being a monk (have thought about that)
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Watch the film. It's aesthetically very pleasing. And the story illustrates the "contention" very well. This is not a traditional love story.