embrace your anger- be gentle with it-do not lash out-go into hiding- keep your mouth shut-watch your breathing- look at the snow-smell the red roses-drink double espresso-tell them you are angry/ that you suffer/ they should know-"Darling, i suffer, i'm angry, i want you to know
Conversation
must write before deadline of 24 hrs-2-"Darling,i'm doing my best,practicing mindful breathing to take care of my anger-look deeply for the root of my anger-inspire the other we are all the same-"please help me"-you want to show you are fine alone-PRIDE (always w anger)-"help"
1
you invite an exploration vs. set patterns which keep recurring - (youtu.be/dpC-nm5nau4)-both on path of transformation-energy of anger & violence->compassion
without anger say "I am suffering""I have suffered for years""please help me forget all this"-Amen
1
Replying to
Watched a film recently called Samsara (2001) about a monk, highly skilled in meditation but wants to experience having a wife and family and leaves the monastery. Very powerful drama, tragic. Beautiful scenery (Nepal, maybe?).
That's cool they're streaming it on archive dot org. Really beautiful film, great photography, great writing, great acting & a powerful message at the end but I don't wanna spoil the story but it expresses one of my contentions with Buddhism. I was surprised
2
1
Show replies
