I want to write an entire dissertation on why current mental health interventions are complete bullshit but there's no point
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Psychology is not a science
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If it is science, it's not very good science, lol. I would know since I have a degree in this bullcrap.
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It's not a hard science, like physics or biology. Psychological disorders, moods, emotions and so on, can't be measured or quantified. Like "happiness": how do you measure happiness. It's subjective.