Always notice where your #attention is at any given moment. When it is not on a thought, you are gone. You are dissolved. Don't trust my words. Try it. Focus on the attention, wherever it may be. Note when it's on thought and when it's not. Then you will see.
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It's like when an artist or musician loses themselves in their craft, they experience a sense of oneness. I've discovered, with some practice, that this phenomenon can be induced anytime, anywhere.
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No. It's just that life is better without "me".
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