Mindfulness is loaded with (troubling) metaphysical assumptions – Sahanika Ratnayake | Aeon Essays aeon.co/essays/mindful #philosophy #psychology
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Personally, I practice mindlessness. That's where I confront the fact that I don't know a goddamned thing. It's very refreshing, liberating.
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No-self mindfulness vs self-centered mindlessness.
Navel-gazing inwardness vs do-gooding outwardness.
What a long, strange Mobius strip it's been.
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