today's no goals: for every word or hurt that chews at your mind, let it penetrate deeply, until it overtakes you completely, until it's the only thing that exists in your life-don't let anything else touch you. don't fight it. stop. be. only. the. hurt.
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Today’s goal: For every worry or hurt that chews at your mind, think of one thing you’re grateful for, however small. One by one, fill your mind with them. Let them crowd out the worry and the hurt. Keep moving.
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