What is it that makes you think you "should" accomplish more? Where does this self-imposed "should" come from?
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I come from a family that had a strong work ethic, as well. But I escaped & realized that hard work & productivity doesn't matter. Now, I do what needs to be done & spend the rest of my time in leisure. That workaholic regimen is as bad as any other addiction
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It took me a while to break the habit; quite a few years. Sometimes, I used to feel guilty about not working hard or producing much. But the older I get, the better I feel about it. It's just societal brainwash. "Be a good slave. Obey." And, so on.