I practice withdrawing into myself. It's kind of a Stoic exercise. Go within. Ignore all external things beyond one's control. I can go for days & never see or speak to anyone.
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I don't meditate. I do what I want. I read or watch films or study a subject, usually philosophy or religion. But I have little to no human interaction. Most people are so shallow & vapid, they are not worth my time. They're a drag. I'd rather be alone.
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Sometimes, I practice ignoring my thoughts as they ramble on incessantly. There's a "within" that is even deeper than one's mind. It's like the body-mind isnt mine. It is external to me. I let it do it's thing, as if I'm outside of it. This can be liberating
Epiphanies, or, "Ah ha" moments, usually happen when performing some ordinary, mundane task. They appear when I least expect it. I'm never sure what the cause might be or if there even is a cause.