I practice withdrawing into myself. It's kind of a Stoic exercise. Go within. Ignore all external things beyond one's control. I can go for days & never see or speak to anyone.
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I don't meditate. I do what I want. I read or watch films or study a subject, usually philosophy or religion. But I have little to no human interaction. Most people are so shallow & vapid, they are not worth my time. They're a drag. I'd rather be alone.
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Sometimes, I practice ignoring my thoughts as they ramble on incessantly. There's a "within" that is even deeper than one's mind. It's like the body-mind isnt mine. It is external to me. I let it do it's thing, as if I'm outside of it. This can be liberating
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