he/they
Hey friends who have had keyboard-related wrist pain or injuries & recovered:
How did you do it? Eager for any tips or stories you may have.
(RTs very much appreciated 
)
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For me turned out to be all about systemic inflammation. I get inflamed from lots of sugar/dairy and much more likely to get hand pain during those periods (even with less use).
If your pattern of pain is not directly connected to use, may be worth exploring.
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I refrained from working on the laptop for a few weeks and bought https://kinesis-ergo.com/shop/freestyle-pro/ … and https://www.amazon.com/Anker-Wireless-Vertical-Ergonomic-Optical/dp/B00BIFNTMC?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-ffab-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00BIFNTMC …, with a mouse wrist pad, and a monitor, making sure every time i was on the computer my wrists were calm and relaxed. Took a few months but now I can be on laptop
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