Aftermath. I movement.pic.twitter.com/Y4gFkCSzra
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Do you have a set routine you do or do you mix it up?
Would you ever consider having Pavel on your podcast? He has an interesting outlook on strength training.
Gym: Treadmill and weights and ropes
Lost the morning battle. #NoFactor #OwnIt, the war goes on. Made up by breaking-in this brand new baby @ the gym #HelloRackGoodByeSmith:
#GetSome #NFS #DisciplineEqualsFreedom 
pic.twitter.com/xamXkB6Vzi
Pullups, ring dips, situps, jumping the stair up. Repeat. Gut für mich.
I don’t see any blood Jocko!!
“I’m angry
at my father...” ~ Alexander the Greathttps://youtu.be/9QihhtktsLA
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