Ouuuf. This hits close to home — feels like I almost hit this earlier this year. https://twitter.com/SarahJSketches/status/1125558634467840000 …
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Can only speak for myself, but ended up seeking out therapy. Therapist helped me develop better coping mechanisms for the anxiety/burnout. Luckily, EA's benefits for that were super robust, so hasn't cost me anything, but I realize that's not necessarily realistic for most folks.
