My belief that sleep is useless and people saying that "you need to sleep 8 hours/night" are just signaling their good habits/success/etc is vindicated: https://www.sciencedirect.com/science/article/pii/S1087079218300741 …pic.twitter.com/3ZyQBsg0E1
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Nah, you just happen to be able to wing it. If I don't exercise regularly and don't put any care into what goes into my body I will put on fat like it's no one's business. My brother, on the other hand, is much more resistant to that than me. Different strokes for different folks