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Enjoyed an afternoon hosting
@jacobdspangler in the JB garage! @F3WinstonSalempic.twitter.com/QoD1psy50N
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John Lenham proslijedio/la je Tweet
Calling all SPARTANS! If you are a PROUD Mount Tabor High School Family then retweet or share all over
@Tabor_City#spartanstrong@TaborPTSA@MTHSGuidance@wsfcs@MTSportsMktg@mttaboralumni@DorianScroll@taborstuco@TaborYearbook@MTHStheDorian@CTE_MtTabor@Mttaborbiologypic.twitter.com/MauptQInMq
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Two PAX took the WFU tour at RnG. Great to catch up with
@KyleMcCay reports mom and baby doing well.@F3WinstonSalem@F3HoptoberfestHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
The last RunNGun of 2019 will launch from Speas tomorrow at 5:30AM. 5k ish run with Tabata to follow. Route to come later today.
@F3WinstonSalem@wobegon_F3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Pilot Mountain Goat 7 Miler, Hank finished first in age group!
@RunSparta The old man finished...#nobeaniebaby @F3WinstonSalempic.twitter.com/efPBnj2vbZ
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YHC and
@Fred333Resistor completed the Pilot Mountain Goat 7 miler, CapriSon finished first in age group! @F3WinstonSalempic.twitter.com/gkPjFyY1dW
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Two Pax will gather at Salem Lake at 6:55AM Saturday for some running. Other Pax are welcome. Should be rainy. Runner's choice, one lap or two.
@F3WinstonSalem@Fred333ResistorHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Can’t make an early AM AO, but
@Fred333Resistor and YHC hitting The Pilot with a 10:20 ish launch from the visitor’s center. Climbs and vistas guaranteed! 9-12 mile route TBD. Who’s game?@F3WinstonSalemPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
5 souls took part in RunNGun this morning, including two bankers who refused their holiday to run a hilly JB ‘hood.
@KyleMcCay@SechrestTim Check Spam tweets for midday beat down opportunities! Thanks Vets!Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Polo Rd towards Reynolda Left on Ransom Left Stanton Loop back on Torrance Right Stanton Cross Ransom to Belwick Right Oakland Right Fairlawn Left Ransom Right Polo Home
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Run N Gun launches from it's northern most location, Speas School, 5:30AM, 5K run followed by a bit to Tabata. Route can found here: https://www.mapmyrun.com/routes/view/2774055775 … Turn by turn to follow
@F3WinstonSalem@SechrestTim@KyleMcCayPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
John Lenham proslijedio/la je Tweet
@F3WinstonSalem#RunandGun https://www.f3winstonsalem.com/f3/run-and-gun-5/ened … yesterday. It was a great big circle of fun. Read all about it. Also attached is a Go fund me link for Blue. Steele. Please read my back blast for a letter from Doug. It is remarkable. https://www.gofundme.com/f/doug-williamsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Here is all you need to know about what went down at Conspiracy this AM https://www.f3winstonsalem.com/f3/the-return-of-the-juicebox/ …
@F3WinstonSalem@F3_RazzieHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
15 PAX suffered through a JuiceBox beating at Conspiracy this AM. Thanks for the keys
@F3_Razzie !@F3WinstonSalemHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Join YHC for this thing called Conspiracy, Wednesday 10/22 Hanes Park 5:30 AM launch. Its this new concept called a boot camp workout, where you actually do more than just run, it's all new to me! Come see how weak my arms are!
@F3WinstonSalem@F3_RazzieHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Just finished about 1/2 hour ago. Made it, but we are whipped!
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I recommend this if you need a recharge. http://www.markedmenforchrist.org is a men's retreat for renewal and restoration November 1-3 at Camp Cheerio, Sparta, NC. The cost is $275. Contact Clyde Godwin at cgodwin@thebarnabascenter.org, 336.575.4489
@F3WinstonSalemHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
John Lenham proslijedio/la je Tweet
Run & Gun will launch from Wiley Middle School bus lot 30Sep19 at 0530. Easy running route, but Tabata will be different... and maybe not easy.
@F3WinstonSalem@KyleMcCay https://www.mapmyrun.com/routes/view/2706629743 …pic.twitter.com/khp97X2G8Z
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John Lenham proslijedio/la je Tweet
.Jacob Gallant overcame plenty of obstacles on his path to success on the Mount Tabor cross country team. Like his races, the senior put those challenges in his rearview and looks forward to a strong finish.
@RunSparta@ThrowTabor@Tabor_City@TaborPTSAhttps://www.journalnow.com/sports/high-school/a-gallant-spartan-senior-at-mount-tabor-has-flourished-despite/article_8cb79993-a9f1-5f2f-9f47-70e8307e360b.html …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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