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  1. 5. sij

    Enjoyed an afternoon hosting ⁦⁩ in the JB garage! ⁦

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  2. proslijedio/la je Tweet
    30. pro 2019.
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  3. 30. pro 2019.

    Two PAX took the WFU tour at RnG. Great to catch up with reports mom and baby doing well.

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  4. 29. pro 2019.

    The last RunNGun of 2019 will launch from Speas tomorrow at 5:30AM. 5k ish run with Tabata to follow. Route to come later today.

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  5. 21. pro 2019.

    Pilot Mountain Goat 7 Miler, Hank finished first in age group! ⁦⁩ The old man finished...

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  6. 21. pro 2019.

    YHC and ⁦⁩ completed the Pilot Mountain Goat 7 miler, CapriSon finished first in age group! ⁦

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  7. 22. stu 2019.

    Two Pax will gather at Salem Lake at 6:55AM Saturday for some running. Other Pax are welcome. Should be rainy. Runner's choice, one lap or two.

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  8. 15. stu 2019.
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  9. 15. stu 2019.

    Can’t make an early AM AO, but and YHC hitting The Pilot with a 10:20 ish launch from the visitor’s center. Climbs and vistas guaranteed! 9-12 mile route TBD. Who’s game?

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  10. 11. stu 2019.

    5 souls took part in RunNGun this morning, including two bankers who refused their holiday to run a hilly JB ‘hood. Check Spam tweets for midday beat down opportunities! Thanks Vets!

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  11. 10. stu 2019.

    Polo Rd towards Reynolda Left on Ransom Left Stanton Loop back on Torrance Right Stanton Cross Ransom to Belwick Right Oakland Right Fairlawn Left Ransom Right Polo Home

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  12. 10. stu 2019.

    Run N Gun launches from it's northern most location, Speas School, 5:30AM, 5K run followed by a bit to Tabata. Route can found here: Turn by turn to follow

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    5. stu 2019.

    yesterday. It was a great big circle of fun. Read all about it. Also attached is a Go fund me link for Blue. Steele. Please read my back blast for a letter from Doug. It is remarkable.

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  14. 23. lis 2019.

    Here is all you need to know about what went down at Conspiracy this AM

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  15. 23. lis 2019.

    15 PAX suffered through a JuiceBox beating at Conspiracy this AM. Thanks for the keys !

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  16. 22. lis 2019.

    Join YHC for this thing called Conspiracy, Wednesday 10/22 Hanes Park 5:30 AM launch. Its this new concept called a boot camp workout, where you actually do more than just run, it's all new to me! Come see how weak my arms are!

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  17. 12. lis 2019.

    Just finished about 1/2 hour ago. Made it, but we are whipped!

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  18. 9. lis 2019.

    I recommend this if you need a recharge. is a men's retreat for renewal and restoration November 1-3 at Camp Cheerio, Sparta, NC. The cost is $275. Contact Clyde Godwin at cgodwin@thebarnabascenter.org, 336.575.4489

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    Run & Gun will launch from Wiley Middle School bus lot 30Sep19 at 0530. Easy running route, but Tabata will be different... and maybe not easy.

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    27. ruj 2019.

    .Jacob Gallant overcame plenty of obstacles on his path to success on the Mount Tabor cross country team. Like his races, the senior put those challenges in his rearview and looks forward to a strong finish.

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