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  1. Feeling anxious, angry or despairing? Here are five ways to break the cycle and get yourself back on track – ⁦

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  2. Divergent, dissident voices are the key to growth and innovation. Yet some leaders demonize the people.

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  3. If you’d like a more energized space, the best first step is to lighten the room’s largest surfaces: walls, floors, cabinets and counters.

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  4. On the whole, though, optimists tend to be happier people who are better able to bounce back from a serious loss and perhaps even parlay it into a vocational, emotional or financial gain.

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  5. 6. velj
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  6. 5. velj

    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

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  8. 5. velj

    Reading ’s “Why we’re polarized”. The section on reasoning in groups rings particularly true today.

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    It's time to forget what you know about your job - but that's not a bad thing

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    You can't do everything but you can do something.

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  12. 5. velj

    People are living longer today. But how do we make sure those extra years are good ones? #

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  13. 5. velj
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  14. 5. velj

    Regulating emotions, especially big, difficult emotions, takes care and practice.

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  15. 4. velj

    Coming to SMX® West 2020 this month? Drop in Thursday Feb 20 for a morning session with me to kick your day off right!

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    4. velj
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  17. 4. velj

    Wabi-sabi offers a refuge from the modern world’s obsession with perfection, and accepts imperfections as all the more meaningful – and, in their own way, beautiful.

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  18. 4. velj

    Even when the subject matter is difficult, conversations can remain mutually supportive.

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  19. 4. velj

    Intellectual humility isn’t easy. But damn, it’s a virtue worth striving for, and failing for, in this new year.

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  20. 4. velj

    Meditate. Like exercise, the amount of willpower returned to you is far greater than the amount of willpower it takes to do.

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