Art director 
Doodler of silly fantasy OCs 
She/her 
yes!
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I was scheduled for six sessions, but only ended up going to three. It was pretty surface level too, didn't get too deep into all of issues haha. The thing it helped most with was it taught me ways to deal with my anxiety and calm myself during panic attacks
I think the most valuable thing about it is having a space to talk about how you feel without the fear of burdening someone, as the therapist is literally qualified to help you!
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Everyone's experience is different, I feel like mine was shallow bc of me, once I had coping methods I worked on myself for months Also, the therapist you get is important too - if it's someone you feel you can't talk to don't be afraid to ask ur gp for someone else
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