Re previous thread - I’m curious, do we have good manuals for doing Type 2 thinking? ‘Flow’ Chapter 6 isn’t this - it’s too anecdotal and handwave-y, and not insightful on how to take and control mental actions.
If we do, would love any recommendations in the replies.
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I don't know about manuals for operating the brain to perform a particular type of task but you can probably drill your brain to get better at this kind of stuff through processes like the Socratic method, self-reflection, mentally retracing your footsteps at the end of each day.