PSA: 30 days of food might be nothing if you’re carrying around some extra weight. The upside of doing a 30 day water fast, in addition to getting shredded, is that you’ll save 30 days of toilet paper.
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Right there with you, huge fan of water fasting and IF. No paper needed for days at a time.
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If anyone wants to learn more about the health benefits of IF, water fasting (even DF) there are good subreddits. Fat loss, autophagy, insulin control... there are a number of good doc movies online, good YT channels as well, Dr. Fung, so many good resources. Highly recommend.
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Some good ones, which all have links in the sidebar to more good stuff:
reddit.com/r/carnivore/
reddit.com/r/zerocarb/
reddit.com/r/keto/
reddit.com/r/intermittent
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Found this video interesting, pro protein/carnivore. It’s an interesting approach to how the body works with the macros, hadn’t heard it before. youtu.be/g6fY7grEsaQ
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Cancer loves sugar. youtu.be/r2JzfKF7U-Y