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jerryteixeira's profile
JT
JT
JT
@jerryteixeira

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JT

@jerryteixeira

Build a strong functional body without a gym FREE. Get started at http://Bodyweightstrength.fit  http://. http://Patreon.com/jerryteixeira 

USA
youtube.com/c/jerryteixeira
Joined July 2011

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    JT‏ @jerryteixeira 10 Dec 2020

    Muscle mass significantly increases life expectancy Participants with the most muscle mass are 20% less likely to die than those with the least Muscle mass You may not like resistance exercise, but it’s a good practice if you like being alive 💪🏻 https://www.amjmed.com/article/S0002-9343(14)00138-7/fulltext …

    11:23 AM - 10 Dec 2020
    • 87 Retweets
    • 406 Likes
    • Jous Louv Mecca Shields Robert Clancy Holly Larsson Martiño Mehdi Max Power Rav Malik John Beech
    17 replies 87 retweets 406 likes
      1. JT‏ @jerryteixeira 10 Dec 2020

        This tweet is in no way belittling endurance based exercise. It too is great for you. But you should include some strength work for the purpose of also building and preserving muscle mass. In short, even endurance athletes should strength train.

        4 replies 0 retweets 45 likes
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      1. Casey‏ @smith_jcase 10 Dec 2020
        Replying to @jerryteixeira

        Lower all-cause mortality! Wow! Cool read.

        0 replies 0 retweets 1 like
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      1. New conversation
      2. AnnieStAnns‏ @universalfeline 10 Dec 2020
        Replying to @jerryteixeira

        You are such a gold mine of info, always willing to share and a great incentive

        1 reply 0 retweets 2 likes
      3. JT‏ @jerryteixeira 10 Dec 2020
        Replying to @universalfeline

        Thank you

        0 replies 0 retweets 1 like
      4. End of conversation
      1. New conversation
      2. JGW‏ @John_G_Willis 10 Dec 2020
        Replying to @jerryteixeira

        Perhaps we think about muscle mass as a health 401k that your body can tap as needed when you get older... I virtually never see a buffed-up senior citizen, but maybe the older amoung us have been maintaining (and tapping said resources already) those 'health 401k' reserves...

        1 reply 0 retweets 1 like
      3. JT‏ @jerryteixeira 10 Dec 2020
        Replying to @John_G_Willis

        Almost no one keeps strength training into old age. I could posts dozens of pictures of sept and octuagenarians with solid builds, it’s just that most people simply stop of buy into the “slow down you are too old” mentality

        1 reply 0 retweets 7 likes
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      2. An Aging Scientist‏ @ddhewitt68 10 Dec 2020
        Replying to @LittleNonsuch @jerryteixeira

        Running out of popcorn.

        0 replies 0 retweets 2 likes
      3. End of conversation
      1. New conversation
      2. Mario‏ @Beteljuice 10 Dec 2020
        Replying to @jerryteixeira

        Outside of exercise, I'm a firm believer in various supplementation for the purpose of longevity: "Conclusions: This study suggests that long-term consumption of Chlorella has the potential to prevent age-related muscle atrophy."https://pubmed.ncbi.nlm.nih.gov/25305781/ 

        1 reply 1 retweet 3 likes
      3. JT‏ @jerryteixeira 17 Dec 2020
        Replying to @Beteljuice

        Though speculative in humans (just like damn near everything) I also think exogenous compounds can be low risk potential high reward. Worst case they are probably null with risk and reward

        0 replies 0 retweets 0 likes
      4. End of conversation

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