Jennifer Heisz, PhD

@jenniferheisz

Associate Professor, McMaster University. Director of . Researcher of brain-body health connections. Newbie triathlete. Author.

Hamilton, Ontario
Vrijeme pridruživanja: studeni 2014.

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  1. Aerobic exercise training linked to enhanced brain function via

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  2. 1. velj
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  3. 1. velj

    A kindred spirit: I Am 35 and Running Faster Than I Ever Thought Possible

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    It’s not only you Who struggles to start Don’t let it mess with your head Don’t question your heart Even the athletes We think are elite Say the hardest part Is putting your shoes on your feet But once we get going Such joy we will know I know you can do it So come on, let’s go!

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    Congrats to all the women and workplaces who were nominated for Women of Distinction awards! (We're going to brag now and point out that a whole bunch of them have McMaster connections.) |

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  6. 31. sij

    Can't focus? Try exercise breaks! A new study shows how exercise alters the brain to help you focus. And the best news? A 30 min walk is enough to reset and refocus your brain.

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  7. 31. sij
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    30. sij

    Added intervals to my short ride today, toast. Then continued with the hacking exercise MOOC and did 5 min workout, toast again. Thanks great MOOC highly recommend

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  9. 29. sij
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  10. 28. sij

    Sneak peek of the exercise video we made for the sample chapter .jenniferheisz

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    28. sij

    "For as long as we can foresee, there will be more older and fewer younger people among us every year. If we are to live well, we must care for one another, however old we are and whatever we may need."

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    27. sij
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  13. 27. sij
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  14. 25. sij

    Could Exercise Be The Prescription You Need to Improve Your Mental Health? Great coverage of our research on and .

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  15. 23. sij

    Exercise keeps you young at heart, literally and figuratively! Dr. Morris led one of the first studies linking and . In 2009 he died at the age of 99½ (he insisted on adding the ½).❤️

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  16. 18. sij

    New study: Lifting weights for 6 months improved cognition and brain health for people at risk for . Older adults should combine aerobics with resistance training to maximize the benefits of for brain health!

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  17. 17. sij

    A 20-minute walk could boost your brain as much as a cup of coffee... just imagine the effects of both 😉

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    16. sij
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  19. 16. sij

    Brain-body health connection: Blood pressure control (using exercise) may be an important way to preserve brain function as people age.

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  20. 16. sij

    Nothing. "Age is a matter of mind. If you don't mind, it doesn't either" - Iron Nun

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