Whelp. I've lost about 10lbs and 2% bodyfat in the last 6 weeks by fasting 2x/week. I haven't otherwise changed my diet or lifestyle at all.
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5. Counting calories with MyFitnessPal for a month at 29. Max effort, medium results. I only lasted like 4 days. I just can't abide looking at my phone this often. 6. 18 hour fasts twice/week: low effort, great results! Nice!
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