I've read a man should drink at least 64 ounces of water a day. Has anyone ever measured just how much water 64 ounces is? That's half a gallon of water. What if he's just in an office not sweating much? Wouldn't that much water throw off your electrolyte balance?
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It's all bollocks.
Drink when you're thirsty.
Tea coffe and the rest are all fluid and count.
It's long been kicked down by nutritionists & physiologists as a scam to sell bottled water.
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I just drink until my pee is a light shade of yellow. If it's clear all the time, that feels like I'm over doing it. I don't know -- is clear pee all the time bad?