Jas

I can be passive aggressive because I don’t understand or trust my own emotions to confront what bothered me in fear that I’m overreacting. I don’t want to upset anyone over something stupid as I know I’m sensitive, but I’ll still be hurting and it shows. The list goes on.

Learning to trust your own emotions is the most difficult thing to do in healing

I overthink a lot, the slightest change in someone's energy makes me feel I did something wrong and I start feeling guilty and uncomfortable, then proceed to overthink every single thing I could have done wrong even when i didn't do shit

Overthinking is killing us slowly And most of the time, it's because we care about people a lot, and also because were hurt, heartbroken and betrayed

I didn’t realize how overly apologetic I was until I accidentally apologized to a chair for tripping over it.

Expecting things from people just because I’d do it for them.

Because if Ik you need sumn and don’t have and we cool, I got you. But can’t do that all the time because then they’ll say no one forced you to

When someone hurts me, I won't tell them immediately. I wait to see if they can eventually figure it out that what they did was not right first. The more they act like 'everything' s normal', that's when I start confronting them with what they did to me.

Very toxic