James Sinka

@jamessinka

Chemist. Biohacker. Dopamine Faster. Materials Engineer. YCW19 Co-Founder @ Sleep Coaching + 3 month $$$ back guarantee

Vrijeme pridruživanja: srpanj 2016.

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  1. Prikvačeni tweet
    2. lis 2019.

    Dopamine fasting - sounds controversial, is super effective

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  2. proslijedio/la je Tweet
    7. sij

    Get enough sleep, and you’re treating your body to the greatest body and brain-boosting anti-aging treatment there is.

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  3. proslijedio/la je Tweet
    31. sij

    🧬 Improvement 2: Document the team’s digital DNA 🧬 Practically speaking, you need a team slide in the deck. However, the core team DNA is more effectively conveyed in an email that has clickable links to the relevant online personas for the key execs. Something like this: /8

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  4. proslijedio/la je Tweet
    31. sij

    🔒 Shraddha scaled the security team at Stripe from 2 to 220 🎨 Dan designed the new Apple podcast icon 📢 Mei led print marketing at Airbnb & launched their magazine 🤝 Bijan closed the three most lucrative BD deals at Plaid Simple statements can add so much resolution. /6

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  5. proslijedio/la je Tweet
    31. sij

    My current belief on dieting is that human diversity means that different diets will make different people fat and the best you can do is experiment, probably with inspiration from established and popular diets.

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  6. proslijedio/la je Tweet
    29. sij

    At our exec offsite today we did one of my favorite team exercises: Have everyone go around and give an “I like...” and an “I wish...” for everyone else. Sharing these things 1 to 1 but in front of the rest of the team creates a very special dynamic. Highly recommend.

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  7. proslijedio/la je Tweet
    26. sij

    "My brain . . . it cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure’ . . . I think that’s almost worse than death." -- Kobe Bryant, basketball legend, RIP

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  8. proslijedio/la je Tweet
    29. sij

    I like the concept of “fitness math.” An hour at the gym nets you more than an hour of productivity throughout the rest of your day. The same applies to meditation, getting 8 hours of sleep instead of 7 hours, reading every night, and more. What else would you put on the list?

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  10. proslijedio/la je Tweet
    29. sij

    An expense gives you back less than what you put into it. A transaction gives you back roughly the same as what you put into it. An investment gives you back more than what you put into it. Many things look like investments, but are actually expenses.

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  11. proslijedio/la je Tweet

    i think it's time to re-indoctrinate the youth

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  12. 28. sij

    Experimentation makes you a scientist :) Keep trying out new stuff, you'll be surprised what you learn!

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  13. proslijedio/la je Tweet
    27. sij

    I used to think... Facebook was built by geniuses with supercomputers. My favorite writers knew every word in the dictionary. The best artists could draw everything out of their head. Now I realize they’re all just people who work hard, edit excessively, and copy constantly.

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  14. proslijedio/la je Tweet
    26. sij

    The modern mental illness is anxiety. The symptom is inability to fall asleep. The evidence is pills, meditation apps, opioids, and sleep trackers. The causes are oversocialization and overstimulation.

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  15. proslijedio/la je Tweet
    26. sij

    Programming is fundamentally a creative process. It’s like you’re a writer and your words directly manipulate physical reality.

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  16. proslijedio/la je Tweet
    25. sij

    The Star Trek people should let the government use the logo, but only if they copy all the rest of the uniform as well.

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  17. proslijedio/la je Tweet
    25. sij

    If you create it for yourself, it’s art. If you create it for others, it’s business.

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  18. proslijedio/la je Tweet
    25. sij

    How to see opportunities others miss: 1) Study a totally different field, then return to the original problem. Apply insights from other domains. 2) Invert the problem. Try to achieve the opposite. 3) Find ways to engage with hyper-creative people. Their thinking will rub off.

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  19. 23. sij

    Super cool of and freestyle to prioritize the health of their founders.

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  20. proslijedio/la je Tweet

    Abdominal obesity is associated with fatal heart attacks and strokes independent of other risk factors (ie. hypertension and diabetes) and regardless of being treated with therapies that lower traditional risk factors such as lipid-lowering drugs.

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  21. proslijedio/la je Tweet
    21. sij

    Impossible to overstate how much in business comes down to psychology.

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