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jamesd23x's profile
jamesd23x
jamesd23x
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jamesd23x

@jamesd23x

Joined May 2008

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    1. jamesd23x‏ @jamesd23x Jun 17
      Replying to @Cernovich

      I don't think our knowledge of biology and nutrition is sufficient to make protein powder safe. Eat meat.

      1 reply 0 retweets 0 likes
    2. ≠ Dividualism ≠‏ @DividualsTweet Jun 18
      Replying to @jamesd23x @Cernovich

      My 3 egg (+bread) breakfast was 16, chicken thigh+dstick (+salad) lunch was 26, dinner was 300g pork shoulder (after roasting) (+potatoes) 51g protein, that is 93 and if I calculate with lean body mass only 80kg,that is 144g requirement.And to eat more meat I had to be strict/1

      2 replies 0 retweets 0 likes
      jamesd23x‏ @jamesd23x Jun 18
      Replying to @DividualsTweet @Cernovich

      Slightly disagree: 80 kilogram ideal body mass should eat 120-128gm protein, not 144 protein. Unless you are still growing, or have recently started massive testosterone supplementation, no benefit above 128, and possibility of minor adverse effects.

      12:58 AM - 18 Jun 2018
      • 1 Like
      • ≠ Dividualism ≠
      0 replies 0 retweets 1 like

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