james_scheibel

4 miles yesterday @ 34 min and 8 more today @ 1:11 ... stiff legs today (made if feel like a longer run) tomorrow and friday off! #RNRSTL

8 miles @ 1:10:30 and a 4 mile split 34:30 feeling good,really good. #RNRSTL #run Krakens were slain, and Blerches were silenced @theblerch

welp, #beattheblerch is behind me #RNRSTL still to come, its weird being a bit overweight and in shape. i blame @theblerch 6.2 in 1:05

6.2 in 1 hour. ugh so not motivated today. Thank goodness for day dreaming. #tunedoutandrunning #beattheblerch #RnRSTL #run

6.2 in 58 min 6.4 mph only 3 weeks left!!! gotta get crackin'! #beattheblerch #RnRSTL #run

4 miles in 34 min.Took a week off and ran light last week, but I think my plantar fasciitis is all but gone! :) #beattheblerch #RnRSTL #run

just too nice a night. (new record:) ) 31:15 4 miles @ 7:48.75 each or 7.68 mph #beattheblerch #RnRSTL #run

New personal best!! :) 4 miles in 31:30! (7.619 mph or 7 minute 52.5 sec per mile) perfect night for running. #beattheblerch #RnRSTL #run

4.2 in 35 minutes.I was going to do more but omg is it windy and humid outside... and i'm sore.... and lazy. #beattheblerch #RnRSTL #run

again with the running. it's like i'm training for a marathon... 6.5 in 56 flat. (6.96 mph) #beattheblerch #RnRSTL #run (new hash tags!)

didn't realize how fast I was moving (hooray nice weather) 6.5 in 58:50 (6.63 mph) #irantoday :)

4 miles @ 8.5 minute miles (7.06 mph) in this crazy night heat 86 (if the marquee can be believed) and humidity (86%)! #irantoday

new personal best!! 4 miles in 32 minutes 29 seconds. 8 minutes 7.25 seconds per mile or 7.38 mph 8) #irantoday (only 2 min 30 secs to go!)

today's lesson relearned. run first then dinner. #ugh #irantoday

steady as she goes. swapped out my music need to find the new marks to hit 4 miles in 33 minutes (7.27 mph) #irantoday

thought i was getting sick at the end.heavy late night dinner=bad idea. kinda thought was running slwer too,but no!4@7.46(32:11)! #irantoday

And lo! 4@7.35 mph (32:38)was it glorious?No.Was it everything I thought it would be?If by that you mean smelly and exhausted?Yes #irantoday