Jack Coulson

@jackdcoulson

Father and personal trainer for 10 years How to lose fat and build muscle in less than 3 hours per week WITHOUT a gym Click here 👉

jackdcoulson.com/newsletter
Prikaz prijenosa uživo Prijenos UŽIVO
Vrijeme pridruživanja: siječanj 2016.
332 fotografije ili videozapisa Fotografije i videozapisi

Tweetovi

Blokirali ste korisnika/cu @jackdcoulson

Jeste li sigurni da želite vidjeti te tweetove? Time nećete deblokirati korisnika/cu @jackdcoulson

  1. Prikvačeni tweet
    30. stu 2019.

    Want to get in a quick workout without going to the gym? Got 12 minutes? Good. Here you go 👇 Squats x 30 seconds Mountain climbers x 30 seconds Split Jumps x 30 seconds Push ups x 30 seconds Jumping jacks x 30 seconds Plank x 30 seconds Rest 30-60s and do 3-4 rounds Done

    13 replies 293 proslijeđena tweeta 1.320 korisnika označava da im se sviđa
    Prikaži ovu nit
    Prikaži ovu nit
    Poništi
  2. prije 40 minuta

    If you're a family man and you're out of shape, I urge you to buckle up and do something about it For you For your kids For your partner You owe it to them to be the strongest version of yourself Both physically and mentally Step up

    1 reply 6 proslijeđenih tweetova 49 korisnika označava da im se sviđa
    Poništi
  3. proslijedio/la je Tweet
    prije 18 sati

    Health and fitness is a lifelong journey. Not a 6 week crash course.

    3 proslijeđena tweeta 15 korisnika označava da im se sviđa
    Poništi
  4. prije 13 sati

    Learn from your past. Live for today. Work for your future.

    3 proslijeđena tweeta 9 korisnika označava da im se sviđa
    Poništi
  5. proslijedio/la je Tweet
    2. velj

    Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

    10 replies 272 proslijeđena tweeta 1.108 korisnika označava da im se sviđa
    Poništi
  6. proslijedio/la je Tweet
    prije 18 sati

    You weren't born with LeBron's athleticism or Magnus Carlsen's brain, but imagine not aspiring to greatness because God didn't give you those gifts. Cemeteries are filled with people that never did anything with their talent. Talent also comes from consistent effort & practice.

    1 reply 14 proslijeđenih tweetova 63 korisnika označavaju da im se sviđa
    Poništi
  7. proslijedio/la je Tweet
    21. sij

    Do you even cardio, bro? For a long time, I had NO cardio in my workout routine. Here’s why I changed my mind. (But why I’m still biased against running!). THREAD

    21 proslijeđeni tweet 169 korisnika označava da im se sviđa
    Prikaži ovu nit
    Prikaži ovu nit
    Poništi
  8. prije 18 sati

    Things you need to know: There is no "best" time to workout. Just the time that you can do consistently. There is no "best" diet. Just the diet that you can do consistently. There is no "best" training schedule. Just the schedule you can do consistently. Be consistent.

    5 replies 21 proslijeđeni tweet 165 korisnika označava da im se sviđa
    Poništi
  9. prije 19 sati

    You're on Twitter right now Which means you can use it to make extra money and give you more freedom can teach you how With no ad spend With no viral content With no following I strongly recommend this course (affiliate)

    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
    Poništi
  10. prije 21 sat

    Life isn't fair All men are metaphysically equal but not physically equal Some men will be more physically and mentally powerful than you no matter what Who cares? Train yourself to be the strongest version of yourself you can be That's the only thing you have control over

    7 proslijeđenih tweetova 50 korisnika označava da im se sviđa
    Poništi
  11. proslijedio/la je Tweet
    3. velj

    A year from now this will all be different -Some will rise to the top -Some will creep along -Some will fail -Some will get back up and fight -Some will fade away Which one will you be?

    6 replies 38 proslijeđenih tweetova 139 korisnika označava da im se sviđa
    Prikaži ovu nit
    Prikaži ovu nit
    Poništi
  12. prije 23 sata

    Never miss twice Eat a junk meal? Make sure your next meal is healthy and nutritious Skip a workout? Make sure your next workout is hard and intense Bad day at work? Make sure your next is positive and productive Why? You don't want to lose momentum Get back on track ASAP

    1 reply 35 proslijeđenih tweetova 190 korisnika označava da im se sviđa
    Poništi
  13. 3. velj

    Starting the week off right... You gotta eat if you want to grow 🤝

    8 replies 1 proslijeđeni tweet 36 korisnika označava da im se sviđa
    Poništi
  14. proslijedio/la je Tweet
    3. velj

    Wow, I never thought of it like this🤔 Thank you for the change of mindset🙏🏾

    Exercise should be a celebration of what your body can do. Not a punishment for what you ate.
    3 proslijeđena tweeta 7 korisnika označava da im se sviđa
    Poništi
  15. proslijedio/la je Tweet
    2. velj

    At your very core, you are energy. Stop killing it by killing yourself. By slowly poisoning yourself. By destroying your mind. By chasing negativity. Nurture your energy. Let it grow & thrive.

    1 reply 45 proslijeđenih tweetova 131 korisnik označava da mu se sviđa
    Prikaži ovu nit
    Prikaži ovu nit
    Poništi
  16. 2. velj

    You planning on starting the week with a training session tomorrow? What's on the cards? Let me know 👇

    38 replies 4 proslijeđena tweeta 52 korisnika označavaju da im se sviđa
    Poništi
  17. 2. velj

    Just start

    Start with doing 1 push-up Start with reading 1 page Start with making 1 sale Start with deleting 1 old contact Start with running 1 lap Start with writing 1 sentence Today. Repeat tomorrow. Change your life forever.
    1 proslijeđeni tweet 16 korisnika označava da im se sviđa
    Poništi
  18. 2. velj

    7 rules for fat loss and better health Walk for 30 minutes per day Strength train 3 x per week Don’t drink your calories Eat 2-3 meals per day Eat lots of protein No snacking Sleep more Do these consistently. Your body will change.

    14 proslijeđenih tweetova 108 korisnika označava da im se sviđa
    Poništi
  19. proslijedio/la je Tweet
    2. velj

    It's easy to make an excuse and dodge discomfort. Find a friend who will believe in you even when you don't believe in yourself—someone who will push you and demand from you what you're capable of. This is how we grow. And when you're ready, be that friend for someone else.

    1 reply 24 proslijeđena tweeta 74 korisnika označavaju da im se sviđa
    Poništi
  20. 2. velj

    Here's a simple but very effective complex to work your abs and back A complex is a series of movements performed back to back with no rest This complex will also help you progress to doing more advanced bodyweight exercises Give it a try 🤝

    3 proslijeđena tweeta 23 korisnika označavaju da im se sviđa
    Poništi
  21. proslijedio/la je Tweet
    1. velj

    Stop waiting to die. Start beginning to live.

    19 proslijeđenih tweetova 77 korisnika označava da im se sviđa
    Prikaži ovu nit
    Prikaži ovu nit
    Poništi

@jackdcoulson još nije objavio nijedan Tweet.

Čini se da učitavanje traje već neko vrijeme.

Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.

    Možda bi vam se svidjelo i ovo:

    ·