when it's 3am and the melatonin hits: :))) when it's 9am and the melatonin's still hitting: :(((
-
Try a lower dosage. Most melatonin sold in stores is 10x the optimal dose. Also, take a few hours before going to sleephttps://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know …
yeah i take tiny lil bites out of a 5mg pill and it's more than enough usually hits within 30m though
