I had about 25mg by 3AM, and by 4 i gave up and decided to videogame through it until morning
when it's 3am and the melatonin hits: :))) when it's 9am and the melatonin's still hitting: :(((
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you had 25mg what the fuck u know the standard dose is like 0.5mg right lmao
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Try a lower dosage. Most melatonin sold in stores is 10x the optimal dose. Also, take a few hours before going to sleephttps://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know …
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yeah i take tiny lil bites out of a 5mg pill and it's more than enough usually hits within 30m though
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Just switch to Hawaii time
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