misread my melatonin pills as 3mg instead of 12mg a piece. i consumed three.
the dosage is like 0.5mg lol i take lil 1/3 bites of my 5mg pills and it knocks me out easy
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supplements are unregulated by the fda lol no rules no laws
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Saw a study (will try to find it) that showed effectiveness actually decreased as dosage increased about the 0.5mg. After that I started doing the same thing as you.
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