as someone who grew up w swimming as my primary sport the thought of not having full shoulder rotation is horrifying
just remembered how a lot of guys lift too much and then lose the shoulder flexibility to raise their arms all the way above their head lmao
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lmao incredible
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this explains so much about this "exercise" i recently learned aboutpic.twitter.com/JB1Q6DVfPh
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thanks for validating my decision to not work out
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I have avoided this problem by not lifting too much or at all really
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It's called steroids
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What? How?
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