very cool that if i try to do too much too early to my knee i risk reinjuring it and having to do more surgery and if i don’t do enough fast enough i risk scar tissue buildup and having to do more surgery
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the scar tissue struggle is real *waits for my next knee checkup that will result in yet another surgery*
starting to panic bc my surgeon just said “come back in 3 weeks!” without recommending any pt and then i read 5 papers that were like “aggressive & immediate rehab is needed to prevent arthrofibrosis”
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