8 hours of sleep is simply not enough for me, an enormous baby
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God I hate being Health Advice @-Reply Person but like… might be sleep study time?
honestly unclear i don’t think i have sleep apnea or anything bc i don’t snore and i dream every night? i think i’m just poorly adjusted to an earlier schedule, when i was in school i’d sleep at 2ish and wake up naturally around 10:30 feeling pretty great
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Oh interesting that you dream every night, you’re def getting quality sleep. It may just be that your base requirement is high! Some people naturally need 8:30-9h
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