stephanie

less vivid for one

Vivid, often nightmarish, and I often have to wake up too pee a lot

Same as the others describe, vivid, but in my case never in a positive way. I use melatonin to adjust from jet lag. Since I’ve started taking 5mg doses instead of 10mg, I haven’t had the vivid dreams.

i’ve always had buck wild dreams but since i started taking melatonin regularly they’re more regular and a lil more buck wild.

I've slept 3-5 hours a night since puberty. I almost never remember my dreams if I do dream. No change with melatonin. Not an interesting response, just a data point.

If you happen to be someone that uses both cannabis and melatonin you will end up with vivid but very strange dreams. I end up exhausted because I’m like “Did I just get chased by Jeff Goldblum on a t-Rex wearing a cowboy hat or nah?”

I’ve always had a lot of vivid dreams, almost every night. When I take melatonin the dreams become even more vivid and intense and tend to be nightmarish more often than not. I’ve never taken more than 9mg of melatonin (3mg doses) and it’s the same whether it’s 3 or 6 or 9mg